News – Page 4 – One Life Foods

“Cite the Study!”: The Cult of Clinical Evidence and Why You’re Probably Reading It Wrong

Children dressed as young scientists with a homemade robot and equations on the chalkboard behind them.

“Cite the Study!”: The Cult of Clinical Evidence and Why You’re Probably Reading It Wrong

In the age of Google degrees and wellness warriors, “Cite the study!” has become the ultimate mic drop. But here’s the problem: most people don’t a...

Person holding a burnt slice of toast with cut-out eyes and a frowning mouth, resembling a sad face, against a blurred background.

The Shilajit Flame Test: Because Nothing Says ‘Authentic’ Like Setting Fire to Your Supplements

The Shilajit Flame Test: Ancient wisdom or Instagram nonsense? Everyone’s setting their Shilajit on fire and calling it “authentic.” But does it ac...

Scientist holding a test tube with digital DNA strands in the background, symbolising biochemical methylation processes.

Methylation: What’s the Deal with the Latest Supplement Buzzword?

What’s the real story behind methylated vitamins? This no-nonsense breakdown of the latest supplement buzzword cuts through the hype to explore wha...

Opened supplement capsules with powder spilling out, representing filler and cutting agents in supplements.

Fillers vs. Cutting Agents: What’s Really In Your Supplements?

Think your supplements are as clean as they claim? Think again. In a wellness world buzzing with “filler-free” badges and “pure” promises, it’s tem...

Glass cup of dark tea beside jars of One Life Foods Shilajit resin and clover honey, with a knife holding a small amount of Shilajit on a stone surface.

Why Lab Tests from Shilajit Suppliers Aren’t Always Reliable

With Shilajit becoming a popular supplement, it’s more important than ever for consumers to understand the nuances of lab testing. While lab certif...

One Life Foods Shilajit resin and Chaga mushroom pieces beside a teapot and cup on a wooden table.

Making Your Immune System Bulletproof

As we head into the depths of Winter, you may well feel like you’re lacking in energy or generally feeling rundown. This is common for the time of ...

Lion’s Mane mushroom in its natural forest environment, known for its nootropic properties.

Lion’s Mane Health Benefits

What is Lion’s Mane? Lion’s Mane Mushrooms gained their name from their white shaggy appearance which resembles that of a lion’s mane. They are als...

One Life Foods Shilajit resin jar shown next to a freshly brewed cup of tea.

Shilajit for women

Much has been written about the health benefits of Shilajit for men. From boosting testosterone and sex drive to general wellbeing. But did you kno...

One Life Foods Chaga mushroom pieces beside a pan of brewing Chaga tea.

Chaga - The King of Medicinal Mushrooms

What are Chaga Mushrooms? Chaga mushrooms are black-gold mushrooms that grow for 10-20 years on birch trees into a hard, woody mass. They also grow...

Dried Ashwagandha roots beside a wooden scoop filled with powdered extract.

What is Ashwagandha?

Ashwagandha, also called the “Indian Winter cherry” or “Indian Ginseng,” is an evergreen shrub typically found in India, Africa and parts of the Mi...

A selection of One Life Foods honey jars arranged in a pyramid on a white background.

Everything you need to know about raw honey.

What is raw honey? Raw honey is quite simply, honey that does not undergo any processing. It is collected and only strained before being bottled. T...

One Life Foods handmade soap and packaging displayed on a wooden surface.

Why are cold process soaps better than conventional soaps?

Cold process soaps are certainly growing in popularity, in our latest blog we discuss the benefits of this type of soap for your skin. First, we ne...

One Life Foods Mongolian Shilajit resin jar and packaging displayed on a white background.

Does Shilajit completely dissolve?

(And why a little sediment is actually a good thing) When it comes to Shilajit, many brands proudly claim that the ultimate test of quality is how ...