News – Page 2 – One Life Foods

The Ultimate Guide to Choosing a High-Quality Fish Oil: Part 2 – Sourcing and Sustainability

Bottle of One Life Foods fish oil capsules on a blue surface with seaweed and a plate of salmon.

The Ultimate Guide to Choosing a High-Quality Fish Oil: Part 2 – Sourcing and Sustainability

Discover what truly sets high-quality fish oil apart. In Part 2 of our Ultimate Guide, we uncover the truth about sourcing, sustainability, and the...

Bottle of fish oil capsules from One Life Foods with softgels spilled on a light surface.

The Ultimate Guide to Choosing a High-Quality Fish Oil: What You Need to Know

Discover what separates high-quality fish oil from the rest — from molecular form to purity standards. Your guide to smarter omega-3 supplementation.

Bowl of herbal paste with assorted Ayurvedic herbs, roots, and powders on a dark background.

Unlocking Nature’s Potential: Adaptogens, Tonics, Bio-Enhancers, and the Power of Synergy

Introduction Adaptogens. Tonics. Bio-enhancers. Synergy. Far from fleeting wellness trends, these concepts represent a smarter, systems-based appro...

One Life Foods Shilajit resin and clover honey beside a glass cup of green tea.

The Missing Half: Why Humic Acid Matters — The Overlooked Key to Full-Spectrum Shilajit

Most Shilajit supplements focus on fulvic acid — but humic acid is the missing half. Discover why full-spectrum Shilajit needs both to truly work.

Open supplement capsules with herbal powder on a reflective surface.

In Defence of the “Nasties”: Why Fillers, Binders & Anti-Caking Agents Aren’t Trying to Kill You

Think fillers and binders are harmful? Think again. We bust the myths around supplement excipients and explain why they’re essential — not evil.

Hunza Shilajit with raw honey, and turmeric milk.

The Shilajit Deception: Why High Fulvic Acid Is a Red Flag — Sometimes

Not all Shilajit is created equal. Discover why ultra-high fulvic acid claims (60%–80%) often signal poor quality — and how real, full-spectrum res...

One Life Foods Vitality, Raw Honey, and Shilajit products displayed with fresh fruit, orange juice, and trainers in the background, representing active daily nutrition.

How to Get the Most Out of Your One Life Foods Supplements

Forget the guesswork — this guide shows you exactly how to combine One Life Foods supplements for maximum impact. Whether you're chasing better ene...

A metallic number four on a colourful gradient background, symbolising the four functional mushrooms in the blend.

Why Four is More: The Power Behind Our Functional Mushroom Blend

Why less is more when it comes to medicinal mushrooms. Discover how our four-mushroom blend—Lion’s Mane, Reishi, Chaga & Cordyceps—delivers foc...

Excavator lifting and dumping soil, symbolising excessive loading.

Are You Overloading Your Supplements? When to Load — and When It’s Just Hype

Do you really need to load your supplements — or is it just clever marketing? Discover the science behind supplement loading phases. Learn when fro...

Close-up of shiny metallic droplets on a reflective surface, representing heavy metals.

Heavy Metals in Shilajit: Context, Concern, and Clarity

Heavy Metals in Shilajit: What You Need to KnowShilajit is rich in minerals—but does it contain harmful heavy metals like lead or arsenic? This in-...

Four jars of One Life Foods Shilajit resin in different varieties: Mongolian, Kashmiri, Hunza, and Siberian.

The Secret Stars of Shilajit: Why Dibenzo-α-Pyrones Deserve a Standing Ovation

Our premium Shilajit resin delivers more than just fulvic acid. Packed with trace minerals and rare DBPs, it supports energy, endurance, cognition,...

A small green plant sprouting through dry sand, symbolising adaptation and resilience over time.

Adapt, Don’t Plateau: Why Cycling Your Supplements Matters for Long-Term Health

Learn why cycling your supplements — like Shilajit, adaptogens, and nootropics — can prevent tolerance, support long-term health, and optimise resu...

Assorted supplements and green vegetables on a dark green background with a wooden spoon of fresh cucumber and herbs.

Blueprints for Better Health: How to Personalise Your Supplements and Nutrition

Blueprints for Better Health: How to Personalise Your Supplements and NutritionDiscover how to build a personalised supplement and nutrition strate...