How to Get the Most Out of Your One Life Foods Supplements

Smart Stacking for Energy, Brainpower, Hormones, Gut Health & Fertility

At One Life Foods, we don’t just make supplements — we craft systems for vibrant living.
That may sound lofty, but in truth, it’s very practical. You don’t need a hundred different capsules rattling around your kitchen cupboard. What you do need is to understand how to combine the right ones, at the right time, in ways that work with your body — not against it.

Whether you’re chasing mental clarity, hormonal balance, better sleep, gut harmony, or a growing family — this guide is your personal roadmap to getting the absolute most out of your One Life stack.

Let’s get into it.

Quick-Start Dosing Guide

The Male Optimization Stack

For vitality, energy, mood, focus, libido, and recovery.

Why It Works:

• Shilajit + Oyster Extract → Natural testosterone support and full-spectrum mineral replenishment.
  
• Salmon Oil + Black Seed Oil → Reduced inflammation, fertility support, and cardiovascular benefits.
  
• Lion’s Mane + Magnesium → Cognitive resilience and deeper sleep.
  
• Infused Honey → Energising, anti-inflammatory, and delicious.
  
• Vitamin D3 Complex → plays a key role in testosterone production and mood support.

Sample Protocol:

Morning

• 300–500 mg Regular Shilajit.
  
• 4 capsules Irish Oyster Extract.
  
• 15 ml Vitality Multivitamin.
  
• 1 capsule Elevate D3.
• 2 softgels Salmon Oil.
  
• 1 capsule Lion’s Mane.
  
• 1 tsp Blackseed, Hemp, Ginger, & Bee Pollen Honey.
  

Evening

• 1 softgel Salmon Oil.
  
• 5 ml Black Seed Oil.
  
• 3 capsules (200 mg) Magnesium Bisglycinate.
  

Need a mental edge? Take an extra Lion’s Mane capsule on high-focus days.

Female Hormone Balance Stack

Supports perimenopause, menopause, PCOS, mood & metabolism.

Why It Works:

• Shilajit + Ashwagandha → Stress resilience and endocrine support.
  
• Sea Moss + Multivitamin → Iodine, selenium, magnesium, and B-vitamins.
  
• Salmon Oil + Black Seed Oil → Inflammation regulation and hormone support.
  
• Lion’s Mane → Brain fog relief and mental clarity.
  
• Magnesium → Sleep, calm, and cramp relief.
  
• Vitamin D3 Complex → supports mood, cycle regularity, thyroid function, and energy — especially during seasonal changes or low-sunlight months.

Sample Protocol:

Morning

• 500 mg Shilajit with Ashwagandha.
  
• 2 capsules Sea Moss & Bladderwrack.
  
• 15 ml Vitality Multivitamin.
  
• 1 capsule Elevate D3.
• 2 softgels Salmon Oil.
  
• 1 capsule Lion’s Mane.
  
• 1 tsp Chaga-Infused Honey.
  

Evening

• 1 softgel Salmon Oil.
  
• 5 ml Black Seed Oil.
  
• 3 capsules (200 mg) Magnesium Bisglycinate.
  

Women in hormonal transition? This stack supports sleep, skin, libido, metabolism, and mood — without harsh interventions.

Gut–Brain Connection Stack (Men or Women)

For digestion, mental clarity, mood stability, and nervous system support.

Why It Works:

• Liquid Probiotic → 10 billion CFUs + L-glutamine for gut repair.
  
• Zenergy → Brain-focused adaptogens and micronutrients.
  
• Shilajit + Lion’s Mane → Mitochondrial and cognitive performance.
  
• Mushroom Blend → Gut-immune axis modulation.
  
• Magnesium → Supports vagus nerve tone.
  
• Blackseed, Hemp, Ginger, & Bee Pollen Honey → Digestive and energising support.
  

Sample Protocol:

Morning (empty stomach)

• 15 ml Liquid Probiotic.
  
• 500 mg Shilajit with Lion’s Mane.
  
• 1 tsp Honey.
  

With breakfast

• 15 ml Zenergy Multivitamin.
  
• 2 capsules Mushroom Blend.
  

Evening

• 3 capsules (200 mg) Magnesium Bisglycinate.
  

The gut produces 90% of your serotonin — treat it well, and your brain will follow suit.

Fertility Stack for Couples

A comprehensive, two-person protocol to improve fertility outcomes naturally.

Male Stack

• 500 mg Shilajit – Testosterone, sperm motility, energy.
  
• 4 capsules Oyster Extract – Zinc, taurine, omega-3s.
  
• 3 softgels Salmon Oil – Sperm quality, inflammation support.
  
• 15 ml Vitality Multivitamin – B12, selenium, CoQ10.
  
• 1 capsule Elevate D3 – Hormonal balance and sperm quality
• 5 ml Black Seed Oil – Antioxidant support, fertility.
  
• 15 ml Liquid Probiotic – Gut health and nutrient absorption.
  

Female Stack

• 500 mg Shilajit + Ashwagandha – Hormone balance, cortisol control.
  
• 2 capsules Sea Moss & Bladderwrack – Thyroid and mineral support.
  
• 15 ml Vitality Multivitamin – Folate, iron, B-vitamins.
  
• 1 capsule Elevate D3 – Egg quality, mood, and immune support
• 3 softgels Salmon Oil – Hormonal support, mood, skin.
  
• 5 ml Black Seed Oil – Egg quality, cycle regulation.
  
• 15 ml Liquid Probiotic – Digestion, immunity, liver support.
  

Stick to this protocol consistently for 8–12 weeks for best results.

Anxiety, Mood & Sleep Stack

To help take the edge off — gently, without sedation or morning fog.

Why It Works:

• Shilajit + Ashwagandha (500 mg) → Cortisol regulation and calm focus.
  
• Magnesium Bisglycinate (200 mg) → GABA activation and deeper sleep.
  
• Black Seed Oil (5 ml) → Mood regulation and anti-inflammatory support.
  
• Chaga-Infused Honey (1 tsp, optional) → Antioxidant-rich wind-down remedy.
  
• Vitality Liquid Multivitamin (15 ml) → Nervous system nourishment without stimulants.
  
• involved in serotonin production and circadian rhythm regulation

Sample Protocol:

Morning

• 15 ml Vitality.
  
•  1 capsule Elevate D3.
• 500 mg Shilajit + Ashwagandha.
  

Evening

• 5 ml Black Seed Oil.
  
• 3 capsules (200 mg) Magnesium Bisglycinate.
  
• Optional: 1 tsp Chaga-Infused Buckwheat Honey before bed.
  

This combination gently lowers stress hormones and supports deep, refreshing sleep — without the fog.

Vitality vs Zenergy: Which Liquid Multi Should You Use?

Feature	Vitality	Zenergy
Focus	Foundational nutrition & vitality	Energy, cognitive drive, performance
Iron	❌ None	✅ 3.5 mg
Amino Acid Blend	✅ 150 mg (animal-based)	✅ 50 mg (plant-based)
Herbal Blend	Balanced greens & ginseng	Adaptogens like ashwagandha, green tea
Best For	Fertility, foundational health, hormones	Mental stamina, physical output, stress

Use Vitality for fertility, long-term health, and hormonal support. Choose Zenergy when you're burning the candle at both ends.

Final Thoughts: Build Your Stack, Build Your Resilience

Don’t just take supplements — stack with strategy.

You don’t need everything at once. Start with the core four:

• A good multivitamin.
  
• Clean omega-3s.
  
• A gut support like probiotics or sea moss.
  
• Targeted adaptogens or Shilajit based on stress and hormone needs.
  

Your body has incredible intelligence.
Give it the right inputs, at the right times, and it will do the rest.

Live smart. Stack well. One life.