Shilajit is an adaptogen (non-toxic plants that help the body resist stressors of all kinds)

Rich in minerals, as well as fulvic and humic acids, triterpenes and phospholipids, Shilajit is known as “The destroyer of weakness”, which refers to its ability to revitalise. Shilajit is commonly used in ayurvedic medicine. It's an effective and safe supplement that can have a positive effect on your overall health and well-being.


shilajit by Onelife Foods



Shilajit is a natural substance found in the Altai Mountains. It develops over centuries from the slow decomposition of plants.
We have taken great care to source what we consider to be the highest quality Shilajit available anywhere in the world. Hand harvested and crafted by indigenous farming families, One Life Foods Shilajit is clean, pure and highly biologically available. (Please email us if you'd like to see a certificate of analysis.)


Where does Shilajit come from


Shilajit offers a plethora of various health benefits including the below -
• Natural sexual performance enhancer for men and women
• Increases testosterone in men
• Powerful antioxidant
• Antiviral properties •Increases athletic performance
• Supports collagen growth in skeletal muscle.
• Diuretic
• Supports general health & wellbeing

 white shilajit


The main difference between black shilajit and white shilajit (also called stone oil), is that the stone oil does not contain any organic elements. White shilajit is inorganic in nature — which simply means it doesn’t contain both hydrogen and carbon.

White shilajit is purely non-organic (not derived from or relating to living matter) and contains at least 49 micro elements including gold, silver, platinum, iridium, germanium, etc. in micro mineral state (m-state). Whereas Shilajit contains trace amounts of minerals and is mostly organic matter (degraded plant material), white shilajit is pure mineral, and doesn’t contain organic, living material.

It also contains a large amount of iron, copper, zinc, manganese, selenium, nickel, chromium, vanadium, cobalt and titanium. As well as high levels of sodium, potassium, magnesium, phosphorus, calcium, manganese and iodine.

You can take both Black & White Shilajit simultaneously, as they actually compliment each other!


Take 250-500 mg daily. Always cycle the use of Shilajit. After 4-8 weeks of continued use, take a 2-3 months break.

2-3 months cycling period

There are various opinions on how long you should cycle Shilajit. We advise this just because it gives your body a break, allowing it to function without the “crutch” of Shilajit. It also means your body won’t get too used to the nutrient profile, meaning adaptations and results will be more obvious than if you’re taking constantly. 
You could take it every day for months, and a long break may not be necessary. But it’s the best way in our opinion. We’d advise taking at least a month between cycles.

Shilajit is best consumed by stirring into hot water/green tea or black coffee.

How to measure Shilajit:
100 mg = 1 rice grain
500 mg = 1 green pea


Add 1 level spoon (0.3 g spoon included) to 300 ml of filtered water. Stir until dissolved. repeat 1-2 times a day for the first 2 weeks, and then increase to 3 times a day for the next 2 weeks (if you think necessary). Take for a period of no longer than 1 month. Take at least 1 month break between courses. Use together with sea moss or Shilajit.

Drink through a straw. Duration - Keep any pre-made solution no more than 2 days and shake before use.

It is recommended you drink white Shilajit concoctions through a straw, so there is limited contact with tooth enamel. Not recommended for persons with individual intolerance of the components, obstructive jaundice, heart diseases, hypertension, thrombosis, breastfeeding, pregnancy. Consult your doctor before use.

For any questions, please do not hesitate to contact us: info@onelifefoods.co.uk