Add 1 level spoon (0.3 g spoon included) to 300 ml of filtered water. Stir until dissolved. repeat 1-2 times a day for the first 2 weeks, and then increase to 3 times a day for the next 2 weeks (if you think necessary). Take for a period of no longer than 1 month. Take at least 1 month break between courses. Use together with sea moss or Shilajit.

Drink through a straw. Duration - Keep any pre-made solution no more than 2 days and shake before use.

It is recommended you drink white Shilajit concoctions through a straw, so there is limited contact with tooth enamel. Not recommended for persons with individual intolerance of the components, obstructive jaundice, heart diseases, hypertension, thrombosis, breastfeeding, pregnancy. Consult your doctor before use.