Simply stir a large pea sized amount into warm water, black coffee, green tea until dissolved (1-2 times daily until you’ve completed a course). 

It is recommended you cycle this product. 

Various factors may affect optimum intake of this product. A particularly active individual may require a higher dose. Others may need to adjust intake depending on weight or medical condition(s). 

There may be a noticeable difference in solubility when compared to our single source Shilajit resin products. This does not affect the overall quality or efficacy of the product.