Simply stir a large pea sized amount into warm water, black coffee, green tea until dissolved (1-2 times daily until you’ve completed a course).
It is recommended you cycle this product.
Various factors may affect optimum intake of this product. A particularly active individual may require a higher dose. Others may need to adjust intake depending on weight or medical condition(s).
There may be a noticeable difference in solubility when compared to our single source Shilajit resin products. This does not affect the overall quality or efficacy of the product.