Directions: Irish Sea Moss

How to Make Sea Moss Gel:

• Take around 10g Sea moss. Rinse and clean in cold water (we recommend 3 rinses). Then cover in Luke warm water for around 30 minutes (It will really expand). (30 minutes is the minimum required soaking time. Don't soak for any longer than 12 hours).
• Drain off water and place 1 cup Sea moss to 1.5 cup fresh water in blender and blend for around 2 minutes. Check consistency until you are happy with it. If too runny, add more moss. If too thick, add more water. You can also incorporate fruit of choice into the gel, as well as adding other health promoting ingredients such as honey, ginger and herbal adaptogens. 

Irish sea moss works well when combined with Ashwagandha and/or Siberian Ginseng. 

Do not exceed the stated dosage. A food supplement is not a substitute for a healthy diet or lifestyle. High in iodine. Keep out of sight and reach of children. Seek medical advice if pregnant ( Not recommended during pregnancy and lactation) or in case of hyperthyroidism.