Directions: Irish Bladderwrack

How to Make Sea Moss & Bladderwrack Gel:

Take around 5g Bladderwrack and 10g Sea moss . Rinse and clean in cold water (we recommend 3 rinses). Then cover in Luke warm water for around 30 minutes (It will really expand).

Drain off water and place 1 mixed cup of Sea moss and Bladderwrack to 1.5 cup fresh water in blender and blend for around 2 minutes. Check consistency until you are happy with it. If too runny, add more Sea moss. If too thick, add more water. You can also incorporate fruit of choice into the gel, as well as adding other health promoting ingredients such as honey, ginger and herbal adaptogens. 

Other uses:

You can also add 1 heaped tsp of ground Bladderwrack (use spice grinder to grind) to fruit smoothies, or to a cup of hot water to make a tea (leave to sit for 10 minutes before drinking). Due to the high levels of iodine in bladderwrack, it’s recommended that you consume no more than three cups of tea a day. Can be added to soups and stews too. 

Bladderwrack works well when combined with Ashwagandha and/or Siberian Ginseng. 

Do not exceed the stated dosage. A food supplement is not a substitute for a healthy diet or lifestyle. High in iodine. Keep out of sight and reach of children. Seek medical advice if pregnant ( Not recommended during pregnancy and lactation) or in case of hyperthyroidism.