Learn

Discover what Chaga mushroom is, how it has been traditionally used, and why it’s known as the King of Medicinal Mushrooms. We explore its history, natural compounds, potential benefits, how to prepare Chaga tea, and what current research says.

Discover Ashwagandha’s traditional Ayurvedic history, natural compounds and potential benefits for stress, sleep, recovery and physical performance. We explore what the latest research says, how Ashwagandha works, how it can be combined with Shilajit and the important safety considerations to understand before use.

Full spectrum does not simply mean better, and high active percentage does not always mean more effective. This guide explains marker compounds, natural matrices, extracts, isolates, black seed oil, shilajit and why the biggest number on the label is not always the smartest one.

Does the molecular form of fish oil influence how well omega-3s are absorbed? This final part of our guide examines the research comparing natural triglycerides with ethyl esters, how food affects absorption and why retaining the original composition of wild salmon oil is one of our formulation priorities.

Where does your fish oil actually come from? The country on the packaging doesn't always tell the full story. We examine wild and farmed salmon, the realities of international fish oil sourcing, MSC certification and why using salmon processing by-products can make better use of marine resources.

A high EPA and DHA content doesn't necessarily mean you're buying a better fish oil. Processing, oxidation, purity and molecular structure all influence quality. We examine what separates well-produced fish oils from those relying on impressive-looking labels, including the research comparing natural triglyceride and ethyl ester forms.