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Your supplement and nutrition strategy should not be copied from someone else’s routine. This guide explains how to personalise your approach using symptoms, blood markers, lifestyle, genetics, gut health and real-world feedback, so you can build a plan that actually fits your biology.

No two bodies respond to supplements, foods or medicines in exactly the same way. This guide explains biochemical individuality, why genes and lifestyle both matter, and why true health optimisation starts with understanding your own biology.

Every winter brings a fresh wave of immune-boosting claims, miracle supplements and questionable advice. Here's a more practical look at what can genuinely support your health during the colder months.