Learn
Human Shilajit Studies: What the Research Actually Shows
A clear review of human Shilajit studies on testosterone, fertility, exercise, bone health and more, including what the evidence can and can't prove.
Read moreabout Human Shilajit Studies: What the Research Actually Shows
Does Shilajit Expire? Shelf Life, Storage and What Happens With Age
Does Shilajit expire, how long can it last, and can it improve with age? We examine shelf life, storage and what actually happens to Shilajit over time.
Read moreabout Does Shilajit Expire? Shelf Life, Storage and What Happens With Age
Does Shilajit Break a Fast? Calories, Autophagy, Ketosis and Intermittent Fasting Explained
Does Shilajit break a fast? It depends on why you’re fasting. We look at intermittent fasting, calories, insulin, ketosis, autophagy, water fasting and medical fasting, separating what’s actually known from what supplement marketing tends to assume.
From Rock to Resin: How Shilajit Is Extracted, Filtered and Processed Today
How does raw mountain Shilajit become finished resin or powder? This stage-by-stage guide compares controlled artisan production with large-scale commercial extraction, from water and filtration to centrifugation, heat, vacuum concentration, drying and testing.
Read moreabout From Rock to Resin: How Shilajit Is Extracted, Filtered and Processed Today
How Was Shilajit Traditionally Purified? Triphala, Fire, Sunlight and Ayurvedic Shodhana
Traditional Shilajit purification wasn’t simply a matter of rinsing mountain resin through a cloth. Ayurvedic shodhana could involve water, Triphala decoction, herbal juices, milk, fermented liquids, sunlight and vigorous heating over fire. These methods could remove debris, but they could also transform the finished product.