Directions: Shilajit

Take 250-500 mg daily. Always cycle the use of Shilajit. After 4-8 weeks of continued use, take a 2-3 months break.

Shilajit is best consumed by stirring into hot water/green tea or black coffee.

How to measure Shilajit:
100 mg = 1 rice grain
500 mg = 1 green pea