Take 250-500 mg daily. Always cycle the use of Shilajit. After 4-8 weeks of continued use, take a 4 weeks break.

Shilajit is best consumed by stirring into hot water/green tea or black coffee.

*The best way is to take a pea sized amount on a knife and stick it to the inside of a cup of green tea or black coffee. Stick it just below the water line and leave there for a couple of minutes, so it softens and begins to dissolve. Then, using the knife, gently rub back and forth against the side of the cup until it completely dissolves.

How to measure Shilajit:
100 mg = 1 rice grain
500 mg = 1 green pea

Not recommended if you're pregnant or breastfeeding.