Directions: RE-UP Hydration + Performance Intra

Mix 1 scoop (~18 g) with 300–800 ml of cold water, adjusting the amount of water to taste and desired concentration.
Consume before, during, or after training, or as required to support fluid, electrolyte, and performance balance.

For daily hydration or light training, use ½ scoop (~9 g).
For longer or high-intensity sessions, an additional serving may be used if needed.
Do not exceed 2 servings (36 g) per day.

Warnings:

• Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
  
• Do not exceed the stated recommended daily dose.
  
• Not suitable for children, pregnant or breastfeeding women.
  
• Consult a health professional if you are taking medication or have a medical condition.
  
• Store in a cool, dry place away from direct sunlight.
  
• Keep out of reach of young children.