Take 1 packet taken at bedtime with 250 ml of water or as directed by a healthcare professional.

CAUTION: For relief of occasional sleeplessness only. Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking any prescription medication including antidepressants. May cause drowsiness. Avoid driving or performing other potentially dangerous tasks while taking this formula. Do not take with alcohol. For occasional use only; consult a healthcare professional if you are experiencing long-term difficulties. If you have any questions about the advisability of taking this product, consult a physician prior to use. This product is manufactured and packed in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish. 

KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.